So many health challenges people face can be sourced in, or made worse by, chronic stress due to unresolved stressful thoughts, emotions, and behaviours. Furthermore, to cope with stress and unresolved trauma, many people engage in habits and addictions that may provide temporary relief, but cause long-term harm to the body. Through healing old hurts (traumas) and correcting negative or destructive patterns of thought, feeling and behaviour, chronic stress can be alleviated, which opens pathways for physical healing.
A core component of Transformational Hypnotherapy is the cultivation of self-kindness, self-acceptance, and self-love. Following this path naturally leads one to take better care of the vessel carrying one's consciousness. As we heal the mind and the heart, the body heals as well.