Via Google Meet and/or WhatsApp
- 1 hr 30 min1 hour 30 minutes
- 200 Canadian dollarsCA$200
- Online Session
Preparation for your session: It’s ideal to select an appointment time when you will be: - Well rested (good night’s sleep) and naturally (not from caffeine) high mental energy. If you are not well rested, the mind has more challenge in focusing and a more difficult time accessing positive perspectives. - Not caffeinated. Avoid coffee two hours before a session. Caffeine activates the nervous system and the mind, which can work against the hypnosis, which is focused relaxation. - Less stressed than at perhaps other times in your day or week. This makes it easier to relax. For people with a stressful day job during the week, a weekend late morning or afternoon is often an optimal time.
Please contact us at least 72 hours in advance for any changes to your appointment. Between 72 and 24 hours notice, we only refund half of session cost. There are absolutely NO refunds or reschedules with less than 24 hours notice. A new session must be scheduled and paid for. Being more than 10 minutes late for the session without 24 hours notice and agreement from us is a forfeiture of the session. Thank you!