Stress Reduction and Hypnotherapy


We experience stress from both internal and external sources. Internal sources of stress relate to unresolved hurts from the past, and negative or limiting beliefs about the self, others, the world, and life. Another way of looking at stress is as the experience you have anytime you perceive yourself as not having the internal resources you need to meet external circumstances.


External sources of stress related to imbalances in lifestyle, which are often directly resulting from internal imbalances. We engage in a holistic discussion about the stressors you are experiencing, help you identify internal versus external stressors, and help you come up with your own game plan that may involve both internal healing and transformation as well as lifestyle adjustments.

© 2021 by Toronto Hypnotherapy and Mandala Institute for Holistic Mental Health
225 Wellesley Street
Toronto, ON M4X 1X8